Personal Resource Pack

Mindset & Wellbeing Live Streams

Express Strength & Ab workouts
with @SilviaPavone Here

Classes via IG live –
Monday: 8am | Tuesday: 6pm
Thursday: 12pm **GMT** Classes via TripYoga (@tripyoga_tripspace)
**Friday: 9.30am** IG: @misskatelister

Classes via IG live –
Monday – Friday 7.30AM GMT
@bellehutt

Every day Mon-Fri 10AM GMT **Daily Meditations:** **live on IG** @iamalexmanzi

Every Sunday 19:00 GMT
Online Breath Workshop IG live
@kikzkatika

Sitting with the setting sun☀️
Tuesday and Thursday
**18:30-19:30 GMT** live on IG https://www.instagram.com/the_afrodiziak_tree/

Every day Mon-Fri 7.15AM GMT **Daily Meditations:** **live on Zoom**
@dakiniyogi Zoom.US ID 771208640

**Every morning 11:11 – 11:22 PST live** Powerful Maha Mrityunjaya Mantra:
@manosemanose/

**Every Wednesday 20:00 GMT**
**Live Sound Journey**
IG Live @mindlikewaterwellbeing/
Sign Up Here

**Flight Mode Wednesdays**
@flightmodemethod/

Solar Sacred Dance with Aurore Sunshine Join here

**Sign Drink – Featured Wellness Brand –** Restore, Replenish
and Reawaken
20% off a case of 12 cans with
**this code**
CORONAKINDNESSTRIBE
https://www.drinksign.com/

Mindset, Wellbeing & Fitness useful links

Anxiety Relief: http://musicindustrytherapists.com/anxietyrelief_selfisolation/

Dance Workshops: https://www.instagram.com/dancersincworld/

Base Dance Studios: https://www.instagram.com/basedancestudios/

Fitness Blender: https://www.fitnessblender.com/videos

7minute workout: https://www.youtube.com/watch?v=ECxYJcnvyMw

Deva Premal Playlist of healing mantras: https://open.spotify.com/playlist/6k9vfcYd2Bm8W0VQDzuNaA?si=dIVI6WagSiGYl0E7SM6k6g

Free Yoga Youtube Channel: https://www.youtube.com/user/SarahBethShow/videos

Yoga with Adriene: https://www.youtube.com/user/yogawithadriene/videos

Meya Music & Mediation App: https://apps.apple.com/us/app/meya-music-and-meditation/id1484939488

Cleansing your space – Raise your vibration inside & out: https://triyoga.co.uk/blog/treatments/cleansing-your-space/?utm_source=Master+Contacts+List&utm_campaign=0aac7ba143-Global_Newsletter_treatments-monthly-04-04-20&utm_medium=email&utm_term=0_3b832a3857-0aac7ba143-7784203&mc_cid=0aac7ba143&mc_eid=b4aec7679a

Daily Inspiration for the mind, body & soul:https://linktr.ee/dailylife.com_

Shamanic Journeying for Beginners: https://www.streetspirituality.com/shamanicjourneyingfb

Spiritual Expansion Resource Pack: http://www.the–ffy.com/resources.html

Fresh grocery boxes home delivery: https://www.knock-knock-groceries.com/?fbclid=IwAR16Qc-paudOMFykaA6LB-JDAuUiAL0qRpsJPmcdULtRc8sVL-AQsim6X1s

Free Learning Courses

Udemy free courses: https://www.udemy.com/blog/how-to-learn-online-5-tips-for-online-learning-success/?utm_source=facebook&utm_medium=social&utm_campaign=blog&fbclid=IwAR1K6uzzpW0DZLn06QrwivbxhKl2xStICwHoCrn9hI8jUUO6XAmfd0cHJGg

100 Ivy leagues free curses: https://www.freecodecamp.org/news/ivy-league-free-online-courses-a0d7ae675869/
One Month Free Access Course: https://live.shawacademy.com/user/courses/browse

Links for Creatives

Creative Career Insights & Resources: https://99u.adobe.com/articles/63924/working-from-home-a-beginners-guide

Big Ideas: https://99u.adobe.com/category/big-ideas

How to monetize your art: https://ghostly.com/blog/resources

Like Netflix for Music Producers: https://www.mixmasters.tv/join

A Real-time resource for news, advice and commentary: https://coronavirus.medium.com/

German Cultural Funding: https://news.artnet.com/art-world/german-bailout-50-billion-1815396?utm_content=from_&utm_source=Sailthru&utm_medium=email&utm_campaign=US%204%3A30%20p.m.%20afternoon%20newsletter%20for%203%2F25%2F20&utm_term=US%20Daily%20Newsletter%20%5BAFTERNOON%5D&fbclid=IwAR3IrFeYKGtGjwwcXu5cdXArBrdQwT9MvRiknTZzt_525Q0K9i-1frTmi4Y

Music Scene offers & helps: https://www.residentadvisor.net/news/72273

The Future of Music Industry: https://firstfloor.substack.com/p/first-floor-30-the-scene-isnt-worth

GOV, NHS & Fundings links

Are you a therapist, coach, counsellor, psychologists, Social Worker? Support the NHS Here: https://www.aim-you.com/nhsstaff?fbclid=IwAR2ghsqLU4RtTskHiSYIf4G48_D7Tz46ZcI1_i0GDkflsOhSULMKbqyswX0

NHS volunteering application here: https://www.goodsamapp.org/NHS

Covid-19 Symptoms Tracker Here: https://covid.joinzoe.com

What you need to know about the virus to protect you and your family here: https://www.unicef.org/coronavirus/covid-19

Latest NHS guidelines translated into 34 languages here: https://www.doctorsoftheworld.org.uk/coronavirus-information/?fbclid=IwAR3JJnFX6EDvDh-lb0kdWmPlAQKrUTmRAlis2losdVMCs2wjmMVPI9jjQZM

Benefit entitlement checker, grant application support, benefit application support here: https://www.turn2us.org.uk/

GOV funds if unemployed and unable to pay rent and taxes, UNIVERSAL CREDIT apply here: https://www.universal-credit.service.gov.uk/postcode-checker

*please note, you do not need to apply for jobseekers allowance, housing benefits and tax reduction if you have already applied for universal credit.

GOV funds if Universal credit IS NOT ACCEPTED / housing benefit and council tax support here: https://www.gov.uk/housing-benefit

GOV funds if Universal credit IS NOT ACCEPTED / weekly allowance for anyone unemployed and actively looking for work here: https://www.gov.uk/jobseekers-allowance

Emergency funding for people in the arts here: https://www.artscouncil.org.uk/covid19

Artist Resource Packs here: https://covid19freelanceartistresource.wordpress.com/

Music Funding & addiction recovery here: https://www.grammy.com/musicares

The United Nations (UN) has put out a global call to creatives to help get public health messages out across the world: https://docs.google.com/presentation/d/1uR9gq1nC_ZYlGHkyaU7bRivTJ0gmtaxqZ5_4BvzcGnM/mobilepresentfbclid=IwAR0udvOkAksCAEYeFsCzKF9tvWM2T9PZzY36nTldIGI_sKY1yMsqo_ITSZk&slide=id.g71a441693e_20_63